Little Ways to Practice Self-Care Daily
Self-care is the best care! I truly believe that, so finding little ways to make sure you're prioritizing yourself is crazy important. Whether you go for a run, say an affirmation, or meditate, taking the time to connect with yourself has the power to turn your whole day around. It's so easy, you can start today!
Here are a couple ideas to get you started, and as always, don't forget to let me know the other ways you spend me-time each day:
Listen to music that makes you feel good
Meditate for 5-10 minutes
Say an affirmation
Eat a healthy meal
Write in a journal
Take a walk
Read a good book
Watch a funny YouTube video
Be mindful about what you give your energy to
Devote time to unplugging from technology/social media
If you need it, take a break
Dance around your room
Get a good night of sleep
Write down what you're grateful for
Exercise
Take a nap
How do you practice self-care?